Relationships are a very meaningful part of our lives, and can bring us a great deal of happiness and fulfilment. Strong connections with our loved ones, friends and work colleagues allow us to be at our healthiest and most productive, and for many these relationships offer an important source of advice, guidance, love and support. Relationship issues vary considerably, depending on the nature of the relationship and the circumstances that have led to problems. A relationship counsellor will work with a wide range of couples and individuals who are experiencing difficulties.
The overall aim of couples counselling is to help you do the following:
- Understand how external factors such as family values, religion, lifestyle and culture affect your relationship.
- Reflect on the past and how it operates in the present.
- Communicate in a more constructive way.
- Learn why arguments escalate.
- Negotiate and resolve conflicts where possible.
As your counselling sessions progress, you and your partner may find a way of overcoming your problems, or you may decide it is time to part ways. Either way, hopefully counselling will offer you the space to grow and decide what you would like the future to hold for both of you.
I can help in facilitating a space where each person has a right to be heard and listened too, where each person can be respected and feel able to explore what is important to them and the relationship moving forward.