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Counselling Help

What would you like to start or stop doing?

Removing Mental Barriers - We go through different phases in our lives. During these phases we re-evaluate things like our jobs, diet, exercise and money, but what about ourselves? We always seem to make time for others whether that’s our friends, family or work colleagues…
admin
April 13, 2021
Counselling Help

Top Tips for Mental First Aid at Work

What is Mental First Aid? Mental first aid at work, as the name suggests, is aimed at preventing or reducing the incidence of mental health issues in the workplace, by giving first aid when the early signs of a mental health illness are observed, or…
admin
April 13, 2021
Counselling Help

What are panic attacks and how can they be managed?

Panic attacks are surprisingly common. If you have ever suffered from these distressing occurrences, you are not alone.  From our experience in helping clients to manage panic attacks and intense anxiety, we have come up with some top tips. If you’ve got an added idea,…
admin
April 13, 2021
Counselling Help

What causes depression?

At a family gathering at the weekend someone asked the inevitable question – ‘so what actually causes depression?’ It’s a frequently asked question, and one that everyone from scientists to the Buddha have offered an answer to. For me, it has to come down to a…
admin
April 13, 2021
Counselling Help

Anxiety & Depression at Christmas

Christmas for most people is a time of year filled with parties and celebrations but for many it’s a time filled with sadness, loneliness and anxiety. Sadness is truly a personal feeling. What makes one person sad may not make another person feel the same…
admin
April 13, 2021
Counselling Help

Anger Awareness what can you do?

The aim of Anger Awareness week is to identify anger as a disturbing social issue that needs to be addressed effectively. Anger awareness week will help people to find the right tools to help them calm themselves down when they find themselves getting angry or…
admin
April 13, 2021