Health and Wellbeing
Here at Horizon we recognise the importance of our health and wellbeing and understand that this isn’t just about our emotional health but also our physical health too. What we eat, drink, how we sleep, our social lives, friendships and how we exercise all play a role in how we feel, think and interact with those around us.
We are constantly being told in the media and by ever changing government guidelines etc to eat more healthy, exercise, cut down on this or cut out that. All this information can at times be confusing and we can all find it difficult to change our habits and incorporate all of these things into our day to day lives.
As a service that is designed to look after your emotional and mental health needs, we have recognised that our clients struggle with these areas at times. We want to be able to support people in making the changes they want to make and enable them to have the opportunities to do this.
Our service now supports you fully in these areas and our therapists can offer support and guidance to enable you to make more informed and positive choices that can help you feel better and more in control of your life.
We can now suggest health and wellbeing providers that we have vetted, tried and tested ourselves and offer a fantastic professional service to people.
We can support you at the gym and even offer group sessions with like minded people enabling you to get fitter, healthier and increase your confidence and social circle.
Why not ask us for more information today?
Here is a list of the great people we recommend:
Mindset training services
Mindset training offers some great short CPD courses that everyone can access they have a fantastic set of offices in the city centre and offer a professional and personal service.
They also offer Hypnotherapy, EMDR and Counselling too so why don’t you contact them today?
Lemon Frog Fitness and Dance Studio
Louis is a professional, friendly personal trainer who is based near Hyde Park
His aim is to help install confidence back in to people who have lost it. To feel stronger, healthier and more confident in their bodies, without restricting favourite foods and spending hours doing cardio. So if you’re ready to invest in your future self and you’re ready to become stronger healthier and more confident then we are here to help.
Plymouth Hearing Centre
Kevin is a professional audiologist with many years of experience and expertise. He offers his clients a truly professional service that supports all areas of their hearing and covers areas of hearing loss, hearing aids, ear wax removal and tinnitus to name a few. The practice has the latest technology and equipment enabling you to receive accurate information and treatments. His practice is based at The Royal William yard.
KS Sports Therapy
Kyle is a local sports therapist working in The Business Centre in Cattedown. He has won awards for his work and him and his team offers you a wide range of treatments that can help you manage and recover from your injuries or health complaints. They offer a fantastic service based around the latest research and training and give you the understanding, knowledge and treatment to take control of your pain and injury.