Our resilience course is designed to help you develop the ability to bounce back from adversity and cope with challenges. The course is held over 6 online sessions, each lasting up to 1 hour for you to complete. It covers topics such as:
- Identifying personal strengths
- Setting goals
- Developing a growth mindset.
You will learn techniques for managing stress, such as mindfulness and self-care practices. It is suitable for people who want to increase their ability to handle difficult situations and improve their overall well-being.
By the end of the course, you will have a better understanding of your own resilience and will have developed strategies to improve it.