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Our resilience course is designed to help you develop the ability to bounce back from adversity and cope with challenges. The course is held over 6 online sessions, each lasting up to 1 hour for you to complete. It covers topics such as:

  • Identifying personal strengths
  • Setting goals
  • Developing a growth mindset.

You will learn techniques for managing stress, such as mindfulness and self-care practices. It is suitable for people who want to increase their ability to handle difficult situations and improve their overall well-being.

By the end of the course, you will have a better understanding of your own resilience and will have developed strategies to improve it.