Navigating Grief and Loss
Loss is an inevitable part of life, but when it happens, it can feel overwhelming and deeply painful. Whether it is the loss of a loved one, a relationship, a job, or even a way of life, grief is a personal journey that affects everyone differently. There is no single correct way to grieve, but understanding the process and giving yourself permission to feel can make it more manageable.
At Horizon Counselling in Plymouth, we provide a safe and supportive space to provide grief counselling in Plymouth. Whether your loss is recent or something you have carried for years, our therapists can help you navigate your emotions and move forward with compassion and strength.
Understanding Grief and Why It Matters
Grief is not just sadness. It often includes a mixture of emotions such as anger, confusion, guilt, or even relief. Many people expect grief to be linear, but it tends to ebb and flow. Some days may feel lighter, while others bring unexpected waves of sadness or longing.
Processing grief is important because ignoring or suppressing emotions can delay healing. Left unaddressed, grief may resurface through anxiety, depression, or physical symptoms. Giving yourself space to grieve and reflect is a healthy and necessary part of moving forward.
Ways to Navigate Grief and Loss
- Let Yourself Feel
Grieving is a natural response to loss. All emotions are valid, whether they include crying, frustration, or moments of laughter. There is no right or wrong way to feel. - Speak to Someone You Trust
Talking about your loss with a friend, family member, or counsellor can ease the emotional weight. You are not burdening others – you are allowing yourself to process and connect. - Take Care of Your Health
Grief can affect sleep, appetite, and energy levels. Try to maintain a routine that includes proper rest, nutrition, and light physical activity such as walking or stretching. Gentle self-care promotes mental clarity and emotional resilience. - Honour the Loss in Your Own Way
Creating a ritual or memory can provide comfort. This might include lighting a candle, journaling, creating a scrapbook, or simply dedicating quiet time to reflect on what the loss means to you. - Avoid Comparing Your Grief
Everyone grieves differently. Some people may appear to move forward quickly while others take much longer. Focus on your own healing rather than judging your progress by someone else’s timeline.
Sudden vs. Anticipated Loss
The nature of the loss can affect how you process it:
Sudden Loss
Losing someone unexpectedly due to accident, illness, or other unforeseen events can leave you in shock. With little time to prepare, the emotional response may feel intense and disorienting. In these cases, seeking support early is often beneficial.
Anticipated Loss
In cases where loss is expected, such as during terminal illness or the decline of a relationship, grief can begin before the actual loss occurs. This is known as anticipatory grief. It may involve feelings of sadness, guilt, or even relief. These mixed emotions are normal and valid.
When Grief Becomes Overwhelming
Grief can sometimes interfere with daily life. If you feel stuck, unable to function, or overwhelmed by sadness, professional support may be helpful. Counselling provides tools to:
– Process emotions safely
– Understand the nature of grief
– Find personal meaning after loss
– Reduce feelings of guilt or helplessness
Find out more about getting help with grief after breavement.
A Client’s Perspective:
“I met with Natasha for approximately 8 months throughout 2018. She made the most exceptional difference to my life, in ways I truly did not expect. My confidence returned with such strength, it was amazing to start feeling like ‘me’ again. I couldn’t recommend Natasha enough. She is fantastic at her job and a truly wonderful human being.”
Moving Toward Healing
Grief does not disappear. Instead, over time, it becomes something we learn to carry differently. With the right support, it is possible to heal while keeping cherished memories alive.
At Horizon Counselling, our therapists offer compassionate grief support for individuals across Plymouth, Ivybridge, Saltash, Tavistock, and the wider Devon region. We can help you process emotions, find comfort, and regain a sense of hope. Call 01752 221119, email info@horizonplymouth.co.uk. Book your grief and loss counselling in Plymouth.
You do not have to go through this alone. Reach out today for a confidential, no-obligation consultation.
About the Author – Alan Stokes
Alan Stokes is the founder and lead counsellor at Horizon Counselling in Plymouth. With over 20 years of experience in the field of mental health and emotional well-being, Alan is known for his compassionate approach, deep empathy, and ability to connect with clients from all walks of life. He specialises in helping individuals, couples, and families navigate challenges such as anxiety, depression, grief, trauma, and relationship issues.
Alan combines traditional counselling techniques with a holistic understanding of each client’s unique needs. His calm, non-judgemental style helps people feel safe, supported, and empowered to make meaningful changes in their lives. Whether working with clients face-to-face or online, Alan is committed to creating a therapeutic space where healing and growth can truly take place.