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Reasons to Seek Relationship Counselling

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While couple counselling tends to be viewed as something for only relationships in crisis, this isn’t always the case as there are many different reasons people in relationships might choose to pursue it. Some are small, some are bigger, but all are important and deserve…

Improving your Confidence and How to Rewire Your Brain To Think Differently.

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Are you suffering from anxiety and panic attacks these as we know can become deliberating and your confidence can be destroyed as a result of them, are you able to change this?The simple answer to this question is undoubtedly yes, anything you have learnt you…

Suggestions for making changes and supporting our mental health.

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Suggestions for making changes and supporting our mental health. I have also produced this blog on my podcast called The Therapy Guy and you can find it here We are constantly being offered different tips and advice on how to stay healthy and active,…

The roller coaster of life at the moment.

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Life is full of twists, turns, ups, and downs and we rarely have control so it can feel like riding that rollercoaster.Some people thrive on the excitement and some of us struggle with all the uncertainty. Life at the moment is changing hour by hour…

The Therapy Guy Podcast

Do you listen to podcasts? Want to find out more about mental health and wellbeing? The Therapy Guy discusses all things mental health, the services you can access, what each therapy is and how the therapy can support you and he also has guest speakers on ranging from therapists, clients and mental health support and care workers.

Just ask Alexa or Spotify to play the therapy guy or click the button below: