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News & Insights

  1. Reasons to Seek Relationship Counselling

    Reasons to Seek Relationship Counselling.

    I have also produced this blog on my podcast called The Therapy Guy and you can find it here https://therapyguy.buzzsprout.com/

    While couple counselling tends to be viewed as something for only relationships in crisis, this isn’t always the case as there are many different reasons people in relationships might choose to pursue it. Some are small, some are bigger, but all are important and deserve to be explored and worked on.

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  2. Improving your Confidence and How to Rewire Your Brain To Think Differently.

    Improving your Confidence and How to Rewire Your Brain To Think Differently

    I have also produced this blog on my podcast called The Therapy Guy and you can find it here https://therapyguy.buzzsprout.com/

    Are you suffering from anxiety and panic attacks these as we know can become deliberating and your confidence can be destroyed as a result of them, are you able to change this?

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  3. Suggestions for making changes and supporting our mental health.

    Suggestions for making changes and supporting our mental health.

    I have also produced this blog on my podcast called The Therapy Guy and you can find it here https://therapyguy.buzzsprout.com/

    We are constantly being offered different tips and advice on how to stay healthy and active, and we are increasingly offered the same advice for caring for our mental health. so why do we sometimes struggle do listen to all this great advice and guidance from the experts?

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  4. Coronavirus COVID-19 update for our offices

    Unfortunately following the recent government guidelines we have closed our offices for face to face appointments. It is not a decision we have taken lightly and will open as the situation changes and develops.

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  5. The rollercoaster of life at the moment.

    Life is full of twists, turns, ups, and downs and we rarely have control so it can feel like riding that rollercoaster. Some people thrive on the excitement and some of us struggle with all the uncertainty. Life at the moment is changing hour by hour and day by day. Over the past few weeks, I too have been on this rollercoaster worrying about my family, health, and businesses.
    There has been a lot of speculation and fake news which has increased people’s fears and anxieties.

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  6. Does cost stop you from undertaking counselling?

    We have reduced our fees for our therapists Stacey and Tasha on Saturdays to help enable more people to access our service.
    Booking a free initial consultation couldn’t be easier you can do this either be calling us or booking online via our easy appointment system which can be found here https://www.horizonplymouth.co.uk/booking

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  7. Mindset training services

    Our sister company Mindset training Services is opening on the 30th of September, Find out more here

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  8. Do you dream about getting away to a desert island?

    Do you wish that you could get away from it all?

    “I wish I was all alone away from all my problems on a desert island that would be heaven”

    We all would like to think that this idea would work, and we could forget everything and live happily in this dream location.

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  9. Do you struggle to sleep? Here are some tips to help.

    The importance of sleep

    As a counsellor I see a lot of clients who have trouble sleeping and the list of reasons is endless!
    We all have busy lives now and can be connected 24 hours a day with different shift patterns, social media, children and the stress of everyday life all affecting us at some point.

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  10. Do you know what your barriers are?

    Removing the Barriers.

    We are constantly reminded in the media about the importance of caring for our mental health. There are lots of celebrities in the news and on social media encouraging people to talk about their mental health and get the support they need before it gets too difficult or late.

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  11. Tips for dealing with Tinnitus Anxiety

    For #TinnitusWeek 2019, we share some top tips for dealing with the stress and anxiety tinnitus can cause.

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  12. Top Tips for Mental First Aid at Work

    Mental First Aid is a growing initiative that seeks to equip us all with the skills required to support our friends and co-workers. Read today’s blog to find out more.

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  13. What causes depression?

    At a family gathering at the weekend someone asked the inevitable question – ‘so what actually causes depression?’ It’s a big topic, but in this blog post I will help to explain this complex illness.

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  14. Cervical cancer prevention week 2018

    Monday 22nd January through to Sunday 28th January is cervical cancer awareness week whose aim is to ensure more women know how they can reduce the risk of cervical cancer.

    Every day in the U.K 9 women are diagnosed with cervical cancer and on average 2 women a day will lose their lives through this.

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  15. Anxiety & Depression at Christmas

    Christmas for most people is a time of year filled with parties and celebrations but for many it’s a time filled with sadness, loneliness and anxiety. Sadness is truly a personal feeling. What makes one person sad may not make another person feel the same way. Typical sources of sadness over the Christmas period include…. stress, fatigue, unrealistic expectations, financial stress or worries and the inability to be with the people you want to be with.

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  16. College sees change on Horizon for Mental Health Awareness

    Newton Abbot College welcomed Horizon Counselling Services on 15 November as part of their PSHE (Personal, Social and Health Education) provision for the academic year.

    Clinical Hypnotherapist and Counsellor, Alan Stokes, ran a series of sessions throughout the day, speaking to students in Years 7, 11 and Sixth Form about his journey into Mental Health provision, the effects of stress on everyday life and tips to deal with anxiety and stress within the College environment and beyond. Students attended presentations and tailored workshops to help identify areas of pressure in their lives, before discussing what they could do to effectively manage them.

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  17. Anger Awareness what can you do?

    The aim of Anger Awareness week is to identify anger as a disturbing social issue that needs to be addressed effectively. Anger awareness week will help people to find the right tools to help them calm themselves down when they find themselves getting angry or when others around them are showing anger.

    As individuals we are often faced with anger either from our own emotions or by actions and emotions from other people. These feelings and emotions can cause a tremendous amount of damage to ourselves or others around us, this is reflected in the increase of domestic violence incidents, youth crime, classroom disturbances and stress related illnesses.

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  18. Stress and Stress Awareness day

    National stress awareness day 1st November 2017

    Stress is our body’s way of letting us know that something isn’t quite right. When we feel threatened our bodies release stress hormones including adrenaline and cortisol which help our bodies get ready to act. Stress awareness day is your day to start looking after yourself and to start addressing the stress factors in your life. Failing to deal with stress effectively can lead to a decline in your health and is known for causing increased blood pressure and other health issues.

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