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News & Insights

  1. Health and wellbeing event in Drake circus, Plymouth.

    On Wednesday 29th Horizon counselling and Mindset training are heading into Drake Circus for their health and wellness week. Come along and see us on the ground floor between Costa and Hotel Chocolate near Primark.
    We will be encouraging people to relax and think in a more positive way, we will be offering short 2 min mindfulness/relaxation exercises, ways to increase your self-esteem and confidence, improving your sleep advice and guidance, we will be giving away sports water bottles for people to hopefully help people remember to hydrate (these are made from recycled plastic), pieces fruit to encourage the right nutrition, so the message will be to eat, sleep and drink well to improve your mental health.

    We also have free goodies like tote bags, pens, mindfulness pictures, pencils, and travel mugs, we are looking forward to going in on Wednesday, hopefully, we will see you then!