Perimenopause Support in Plymouth
Perimenopause is a natural but often misunderstood stage in a woman’s life. As hormone levels shift and the body prepares for menopause, many women experience physical, emotional, and psychological changes that can significantly impact their well-being.
At Horizon Counselling in Plymouth, Devon, we understand how overwhelming this time can be. We provide supportive, non-judgmental counselling services, both online and in-person, to help women across Plymouth and the South West navigate the challenges of perimenopause.
What is Perimenopause?
Perimenopause is the transitional phase before menopause, often beginning in a woman’s 40s, but sometimes earlier. It can last several years, as the ovaries gradually produce less oestrogen and progesterone. This hormonal shift can affect your menstrual cycle, mood, energy levels, and overall health.
Unlike premenopausal (where the reproductive system still functions normally) perimenopause is characterised by irregular periods and noticeable hormonal changes.
Recognising the Symptoms of Perimenopause
Every woman experiences perimenopause differently. Some notice mild changes, while others face more intense symptoms that disrupt daily life. Common signs include:
1. Irregular Menstrual Cycles – Changes in cycle length, heavier or lighter bleeding, or skipped periods
2. Hot Flushes & Night Sweats – Sudden feelings of heat, especially at night, that disturb sleep
3. Mood Swings & Anxiety – Increased irritability, sadness, or emotional reactivity
4. Sleep Disturbances – Difficulty falling asleep or frequent night waking
5. Brain Fog – Struggles with memory, concentration, and mental clarity
6. Low Libido & Vaginal Dryness – Reduced interest in sex and physical discomfort
7. Physical Changes – Bloating, weight gain, joint pain, or thinning hair
Read more about the symptoms of perimenopause.
How Perimenopause Affects Mental Health
While physical symptoms are more visible, the mental health impact can be just as significant. Hormonal changes can lead to:
– Persistent low mood
– Increased anxiety
– Stress sensitivity
– Feelings of loss or changes in identity
Some women feel a deep sense of emotional overwhelm, particularly if they associate menopause with ageing or the end of fertility. At Horizon Counselling, we provide a compassionate space to help you process these emotions and regain emotional balance.
Managing Perimenopause: Support That Makes a Difference
There is no one-size-fits-all approach, but various strategies can help you feel more in control:
- Lifestyle Adjustments
– Exercise regularly to stabilise mood and improve sleep
– Eat a balanced diet rich in calcium, fibre, and healthy fats
– Reduce caffeine, sugar, and alcohol to ease symptoms - Stress & Emotional Management
– Try mindfulness, meditation, or gentle yoga
– Prioritise sleep hygiene and relaxation techniques
– Work with a counsellor to develop coping strategies - Medical & Holistic Support
– Consider Hormone Replacement Therapy (HRT) if suitable
– Explore herbal supplements like evening primrose oil or black cohosh
– Cognitive Behavioural Therapy (CBT) is effective for managing mood swings and anxiety
When to Seek Professional Support
If perimenopause symptoms are affecting your daily life, relationships, or emotional well-being, professional counselling can help. At Horizon Counselling in Plymouth, we specialise in supporting women through hormonal transitions with empathy, clarity, and care.
Our trained counsellors can help you:
– Understand and manage anxiety or depression
– Address identity changes and self-esteem issues
– Build healthy coping mechanisms
– Improve communication with loved ones
A Client’s Perspective
“I used Horizon for just over 6 months weekly with Claire and was overwhelmed with the support she gave me. She always made me feel safe, listened to, and truly understood.”
FAQs: Counselling for Perimenopause in Plymouth
Q: Where can I get perimenopause counselling in Plymouth?
A: Horizon Counselling offers in-person and online support for women experiencing perimenopause symptoms in Plymouth, Devon and surrounding areas such as Tavistock, Saltash, and Ivybridge.
Q: Can therapy help with mood swings during perimenopause?
A: Yes – counselling can provide practical tools to manage mood changes, reduce anxiety, and improve mental clarity.
Q: Do I need a diagnosis to get support?
A: No, you don’t need a diagnosis. If you’re struggling emotionally or mentally during this transition, we’re here to help.
Get in Touch
Perimenopause can be a challenging stage, but you don’t have to face it alone. With the right support, you can navigate this phase with greater confidence and clarity.
Contact Horizon Counselling in Plymouth today:
📞 01752 221119
📧 info@horizonplymouth.co.uk
🌐 Book an appointment for perimenopause counselling in Plymouth
We’re here to support women across Plymouth and the wider Devon area, online or in person, with tailored counselling to help you feel heard, empowered, and well.
About the Author – Stacey Morrish
Stacey Morrish is a qualified and experienced counsellor at Horizon Counselling in Plymouth. Known for her warm, down-to-earth approach, Stacey creates a supportive and compassionate space where clients can explore their thoughts and emotions at their own pace.
Stacey works with individuals facing a wide range of challenges, including anxiety, low self-esteem, relationship difficulties, bereavement, and trauma. She brings empathy, insight, and gentle encouragement to her sessions, helping clients feel truly heard and understood. With a person-centred ethos at the core of her work, Stacey empowers people to build resilience, increase self-awareness, and take positive steps towards emotional well-being.
Whether working with adults or young people, Stacey is committed to providing thoughtful, non-judgemental support in a way that meets each person exactly where they are.