Alan Stokes

Living with rejection sensitivity can feel like walking on eggshells. You might find yourself reacting strongly to what others say or do, even if their intentions aren’t negative. This emotional sensitivity can be overwhelming, but recognising it and learning how to manage it can make a huge difference. In this post, I’ll share insights about rejection sensitivity, how to spot it, and practical ways to manage it, especially here in the UK. Understanding Rejection Sensitivity and Rejection...

Parental alienation is a deeply painful experience. It happens when one parent turns a child against the other, often during or after separation or divorce. This can leave the alienated parent feeling isolated, confused, and desperate to reconnect with their child. If you’re facing this challenge, you’re not alone. There are ways to understand, address, and heal from parental alienation. In this post, I’ll share insights and practical advice on how counselling for alienated parents can help,...

When life feels overwhelming, and you’re struggling to find your balance, reaching out for support can be the first step toward healing. At Horizon Counselling, we understand how important it is to have a safe, welcoming space where you can explore your feelings and work through challenges. Our mental health counselling services are designed to help adults, couples, young people, and workplaces in Plymouth find clarity, strength, and hope. Whether you’re dealing with anxiety, depression,...