How to Support a Stroke Survivor
A stroke is a life-changing event…not only for the person who experiences it but also for their loved ones. While physical recovery often becomes the primary focus, the emotional and mental effects of a stroke can be just as profound. Whether you are supporting a family member or navigating life post-stroke yourself, understanding the mental health impact and knowing where to turn for help is crucial. Support for stroke survivors in Plymouth is very important.
At Horizon Counselling in Plymouth, we provide compassionate support for individuals and families coping with the emotional challenges of stroke recovery.
Understanding the Physical Effects of a Stroke
A stroke occurs when the blood supply to part of the brain is interrupted. Depending on the area affected, this can cause:
– Paralysis or weakness, typically on one side of the body
– Speech and language problems, such as slurred speech or difficulty understanding others
– Cognitive changes, such as poor memory or concentration
– Chronic fatigue and a lack of energy
– Impaired coordination and mobility
Although physical rehabilitation is critical, it is equally important to acknowledge the psychological toll that stroke can take.
The Mental and Emotional Impact
Stroke survivors often face overwhelming emotions, including:
– Loss of independence: Daily tasks may now require assistance, leading to frustration or feelings of helplessness.
– Grief and identity shifts: Life after a stroke can look very different. Many people mourn the loss of their former selves.
– Depression and anxiety: A stroke increases the risk of mental health issues. According to the NHS, around one-third of stroke survivors experience depression. NHS Stroke Recovery Guide.
Family members and caregivers can also experience emotional distress, including guilt, burnout, and sadness, as they adjust to new responsibilities.
Supporting a Stroke Survivor
- Encourage Open Conversations
Let your loved one express their feelings and frustrations without fear of judgement. Active listening and empathy go a long way in helping someone feel supported. - Be Patient
Recovery is slow and often non-linear. Celebrate small milestones, and avoid putting pressure on them to “bounce back.” - Learn About Stroke Recovery
Educate yourself about what to expect. Understanding the challenges of rehabilitation helps you offer more informed and effective support. - Suggest Professional Support
Counselling provides a structured space to process emotions. Encourage your loved one to speak to a therapist who understands the emotional complexities of stroke recovery. - Prioritise Your Own Wellbeing
Caring for someone after a stroke is emotionally demanding. Protect your mental health by setting boundaries, seeking respite, and talking to a professional when needed.
Coping with Life After a Stroke
If you are a stroke survivor, the emotional recovery can be just as difficult as the physical one. You may feel grief, fear, frustration, or isolation. These feelings are normal—but they are also manageable with the right support.
Ways to support your mental wellbeing:
– Counselling: A therapist can help you explore identity shifts, develop coping strategies, and rebuild emotional resilience.
– Join a Support Group: Connecting with others in similar situations helps reduce isolation and provides hope.
– Practice Self-Compassion: Focus on what you can do rather than what you’ve lost.
– Communicate Your Needs: Let friends, family, and carers know what you need and how they can help.
– Set Realistic Goals: Small, daily achievements help restore a sense of purpose and control.
Client Testimonial:
“Thank you Andy Whalley for being so kind and helpful. You gave a lot of perspective and non-judgmental ideas to help manage my anxieties. Although nothing is ‘solved,’ I have tools, mantras, and a more open mind thanks to Andy’s help.” – Jack
How Horizon Counselling Can Help
Our trained therapists offer support for both stroke survivors and those caring for them. We provide:
For stroke survivors:
– A space to explore the emotional effects of physical changes
– Help with identity and confidence rebuilding
– Tools to manage anxiety, fear, or depression
For carers:
– Guidance for managing emotional exhaustion and guilt
– Support in maintaining healthy boundaries
– Practical techniques for coping with change
We offer counselling across Plymouth, Tavistock, Saltash, and Ivybridge, both in person and online. Call 01752 221119, email info@horizonplymouth.co.uk or book support for stroke survivors in Plymouth.
About the Author – Stacey Morrish
Stacey Morrish is a counsellor at Horizon Counselling in Plymouth, offering expert guidance to clients dealing with life transitions, grief, and emotional trauma. With a compassionate and human approach, Stacey empowers her clients to regain clarity and emotional strength through challenging times.