Horizon counselling Plymouth – Professional Therapy Services

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At Horizon counselling Plymouth, we provide professional talking therapies to support and improve your mental health and wellbeing.

Our services include counselling, CBT, young person therapy, and relationship therapy.
We are committed to providing compassionate and confidential support tailored to your needs, ensuring you feel heard and supported on your journey to positive change.

We Offer Appointments Within 7 Days.

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Our Services

Effective ADHD Support Strategies for Everyday Life

Living with ADHD can feel like a constant balancing act. Tasks that seem simple to others might feel overwhelming or confusing. But with the right strategies, managing ADHD in daily life becomes much easier. I want to share some practical, gentle ways to help you or someone you care about navigate everyday challenges with confidence and calm. Practical ADHD Support Strategies That Work When it comes to managing ADHD, small changes can make a big difference. Here are some stra

Exploring UK Depression Therapy Options: A Gentle Guide to Finding Support

Living with depression can feel overwhelming, but you’re not alone. There are many ways to find help and support, especially here in the UK. Over the years, I’ve learned that understanding your options is the first step toward feeling better. In this post, I want to share a clear, simple overview of depression therapy in the UK. Whether you’re seeking help for yourself, a loved one, or just curious about what’s available, this guide will walk you through the key points with w

Surviving and Thriving When You Live Alone: Beating Loneliness and Isolation

Living alone can be freeing, peaceful, and empowering. For many people, it represents independence, choice, and personal space. Yet for others — and often at unexpected moments — it can bring quiet feelings of loneliness, disconnection, or isolation that are hard to explain or admit. At Horizon Counselling Services , we regularly support adults who live alone and feel conflicted about it. They might say things like, “I should be fine — but I’m not,” or “I’m busy, yet I sti

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Proudly Supporting MoMENtum

MoMENtum – A Men’s Group for Connection, Support & Real Conversations

MoMENtum is a dedicated men’s community group based in Plymouth for men aged 30+. It’s a space to step away from the pressure of everyday life and connect with others who understand what it means to carry responsibilities, juggle challenges, and keep going even when things feel heavy.

There’s no pressure to share, perform, or “fix” anything.
Just real conversations, shared experiences, and time spent doing things together — from walks and pub socials to activities and group meetups.

What makes MoMENtum different is the focus on belonging.
Men often talk shoulder-to-shoulder, not face-to-face — so this group is built around connection through doing, not forced sharing or awkward icebreakers.

If you’re looking for good company, honest chat, or just a reason to get out the house — you’ll be welcomed here.

Connection. Action. Belonging.
Join us and be part of something real.

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What Our Clients Have to Say

“I reached out to Horizon and started CBT because I was struggling to manage and rationalize my worries and anxieties on a daily basis for a multitude of reasons.

CBT helped me talk through my issues and enabled me to adjust my thoughts and encourage a positive mindset. This helped me to not only accept my anxiety but work with it to rationalize my thoughts and worries.

It has taken time but CBT has helped me to create useful techniques to manage the anxiety and aided me to build my confidence up. I couldn’t be more grateful for the time and patience horizon has shown me throughout my sessions.”

— Louise

“Deciding to visit Horizon Counselling Services is definitely one of the best decisions I have ever made. Alan’s holistic approach to therapy was extremely helpful.He used a combination of hypnotherapy and counselling to help me with insomnia and anxiety.

My life has been completely transformed since accessing this support. I have moved on from a destructive relationship, and I am pursuing my dream career….and I actually sleep! Amazing!

Alan’s approach is warm and friendly. He is a great guy who is passionate about what he does. I would thoroughly recommend him to anyone thinking of exploring counselling.”

— Katie

“I highly recommend Horizon for the support given to me over the past few months. It has been amazing!

It has given me the confidence and support in coping with a family bereavement. I feel so much more positive in many aspects of my life.

I have learnt skills and techniques which are helping me with this journey.

Thank you!”

— Leann

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