Costs can vary depending on yor therapist and their clinical level. You will be able to discuss thsi before you proceed with any sessions. An average initial consultation costs £50. individual sessions are £60. Young person counselling £60, while relationship and family counselling sessions are £80 each.

Horizon Counselling Services offer a range of counselling services in Plymouth and our offices are centrally located in the heart of Plymouth with ample paid parking nearby. We are situated in The Crescent which is next to Plymouth Pavilions. our therapist have offices across Plymouth to help with accessibility. If you would like to find out more about counselling and how we can help you please call 01752 221119.

Horizon Counselling Services offer a range of therapy services (https://www.horizonplymouth.co.uk/counselling-services-plymouth/)in Plymouth and is centrally located in the heart of Plymouth with ample paid parking nearby. We are situated in The Crescent which is next to Plymouth Pavilions. If you would like to find out more about the different types of therapy we can offer and how we can help you please call 01752 221119

Each counselling session at Horizon Counselling Services lasts between 50 and 60 minutes.

We recommend seeing your counsellor every week initially, but we will work around your availability and needs. Counselling requires consistency in order to reap the best rewards and see your progress.

We accept all forms of payment, including cash, Apple Pay, BACS, and electronic payments.

Counselling may help you if something has been troubling you for a period of time and you’re having difficulty finding a solution on your own. If you notice that you are not enjoying the things in your life like you have before or seem to be struggling with normal everyday things these can also be an indicator that you may need some support at this time.

Counselling sessions typically last 50-60 minutes. During the session, your counsellor will listen to your thoughts, feelings, and opinions, and provide you with strategic ideas to use in the future.

Yes, you can speak with your counsellor outside of your sessions. Their availability will be set by them. In case of an emergency, please call 999.

You don't need a GP referral to see a therapist at Horizon Counselling. You can refer yourself directly online or by calling us at 01752-221119.

Elevate may be right for you if you: • Are functioning day-to-day but feel stuck under pressure • Want practical tools rather than emotional processing • Prefer structured learning over open-ended support • Are not in crisis and don’t need clinical treatment • Want to understand and change patterns in how you think, feel, and respond Elevate may not be the right fit if you’re currently overwhelmed to the point of feeling unsafe or unable to cope.

In most cases, yes. If you’d like to upgrade, contact Horizon and we’ll advise the best option based on availability.

The Elevate Programme is a psychoeducation and wellbeing course. It is structured, practical, and CBT-informed, but it is not a substitute for individual therapy or medical care.

That’s common. Many tools fail because they’re used at the wrong time, in the wrong way, or without structure. The Elevate Programme focuses on understanding the “why” and building strategies you can realistically repeat.

No. If you are in crisis, feel at risk, or are struggling with safety, please seek urgent support via your GP, NHS 111, or emergency services (999). This programme is not a crisis service.

No preparation is required. If you choose to, you can bring a notebook, but everything is designed to be clear and approachable.

Once booked, you will receive confirmation and the next-step information needed to begin.

No. This programme is designed for real-life emotional challenges such as stress, anxiety, overwhelm, low mood, and self-belief struggles.

If you’re experiencing ongoing distress, feel emotionally overwhelmed, or want support working through past experiences, therapy may be more appropriate than Elevate. Horizon Counselling Services offers professional counselling and therapy and can help you explore the right kind of support. Choosing therapy is not a step backwards — it’s often the most effective next step. You’re welcome to contact us to talk through your options.