Building Self-Worth workbook

Building Self-Worth Workbook
Strengthen your sense of self, reduce self-criticism, and build confidence that isn’t dependent on approval or achievement.
 
Product Description
 
Building Self-Worth is a therapist-designed self-help workbook created to support adults who struggle with low self-esteem, harsh self-criticism, or feeling “not enough” — even when they appear capable or successful on the outside.
 
Many people confuse self-worth with confidence, productivity, or how others respond to them. This workbook helps you understand where self-worth really comes from, how it gets undermined over time, and how to rebuild it in a way that feels grounded, stable, and internal.
Designed by experienced UK therapists, this workbook blends CBT-informed psychology, compassion-focused principles, and reflective exercises to help you move away from shame, comparison, and self-doubt — and towards self-respect, emotional stability, and healthier relationships.
Self-worth isn’t arrogance.
It’s the quiet belief that you matter — even when things go wrong.
 
What This Workbook Helps With
 
This workbook is especially helpful if you:
Feel “not good enough” despite effort or success
Rely on external validation to feel okay
Are highly self-critical or perfectionistic
Struggle with shame, comparison, or impostor feelings
Feel uncomfortable prioritising your own needs
Experience low confidence in relationships or work
Tie your value to productivity, approval, or performance
If your inner voice is harsher than anyone else’s, this workbook offers a structured and compassionate place to start changing that.
 
What You’ll Learn & Explore
 
Inside this workbook, you’ll explore:
What self-worth really is (and what it isn’t)
The difference between self-worth, confidence, and self-esteem
How early experiences shape self-belief
The inner critic and shame cycles (CBT-informed)
How comparison and people-pleasing erode self-worth
Rebuilding self-respect through values and boundaries
Developing a kinder, more realistic inner voice
Strengthening self-trust and emotional resilience
Creating a self-worth action plan that lasts
 
The focus is on internal stability, not surface-level confidence.
 
What’s Included
Printable PDF workbook (up to 40 pages)
Therapist-designed structure
Clear psychoeducation (plain English, low jargon)
Guided reflection and journaling exercises
CBT-informed tools for shame and self-criticism
Compassion-focused self-worth practices
Space for notes and real-life application
 
Format: PDF (print-only)
Delivery: Instant digital download
Designed by: Experienced UK therapists
Use: Personal self-help and reflection