Dealing With a Relationship Breakdown

Dealing With a Relationship Breakdown Workbook
Support, clarity, and emotional grounding during the end of a relationship — at your own pace.
 
Product Description
 
Dealing With a Relationship Breakdown is a therapist-designed self-help workbook created to support adults navigating the emotional impact of a relationship ending — whether recent or long past.
 
Relationship breakdown can bring grief, confusion, anger, guilt, relief, or deep self-doubt. Even when a relationship needed to end, the emotional fallout can feel overwhelming and disorientating.
This workbook offers a calm, structured space to help you process what’s happened, understand your emotional responses, and begin moving forward with greater clarity and self-compassion — without rushing healing or suppressing feelings.
 
Designed by experienced UK therapists, this workbook blends CBT-informed psychology, grief-aware reflection, and emotional regulation tools to help you stabilise, make sense of the experience, and rebuild a sense of self after loss.
This is not about “getting over it quickly”.

It’s about making sense of what you’ve been through and regaining your footing.
What This Workbook Helps With
This workbook is especially helpful if you:
Are struggling after a breakup or separation
Feel emotionally overwhelmed, numb, or stuck
Keep replaying the relationship or its ending
Experience guilt, shame, anger, or self-blame
Feel lost or unsure of who you are now
Are co-parenting or staying in contact with an ex
Want support without pressure to “move on”
If the relationship ending has left you emotionally unsettled, this workbook provides a steady and compassionate place to process it.
 
What You’ll Learn & Explore
 
Inside this workbook, you’ll explore:
 
Why relationship breakdown affects us so deeply
The emotional stages of separation and loss
Common post-breakup thinking traps (CBT-informed)
Grief, anger, relief, and mixed emotions
Understanding your attachment responses
Making sense of what worked and what didn’t
Reducing rumination and self-blame
Rebuilding emotional stability and self-trust
Setting boundaries after a breakup
Gently planning next steps when you’re ready
 
The focus is on stability, understanding, and recovery — not blame or forced positivity.
 
What’s Included
Printable PDF workbook (up to 40 pages)
Therapist-designed structure
Clear psychoeducation (plain English, low jargon)
Guided reflection and journaling exercises
CBT-informed emotional regulation tools
Support for grief, anger, and uncertainty
Space for notes and personal insight
 
Format: PDF (print-only)
Delivery: Instant digital download
Designed by: Experienced UK therapists
Use: Personal self-help and reflection