Dealing With Insecurity & Jealousy

Dealing With Insecurity & Jealousy Workbook
Understand insecurity, manage jealousy, and build emotional security without control, reassurance-seeking, or self-blame.
 
Product Description
 
Dealing With Insecurity & Jealousy is a therapist-designed self-help workbook created to support adults who struggle with insecurity, comparison, jealousy, or fear of loss in relationships.
Insecurity and jealousy are often misunderstood or judged — yet they are common emotional responses linked to attachment, self-worth, and past experiences. When unmanaged, they can quietly damage relationships, fuel anxiety, and erode trust in both ourselves and others.
This workbook offers a calm, structured space to help you understand where insecurity and jealousy come from, how they show up in thoughts and behaviours, and how to respond in ways that protect your relationships and your self-respect.
 
Designed by experienced UK therapists, this workbook blends CBT-informed psychology, attachment-aware understanding, and emotional regulation tools to help you move away from reassurance-seeking, suspicion, or self-criticism — and towards internal security and emotional steadiness.
This is not about suppressing feelings.
It’s about understanding them and responding differently.
 
What This Workbook Helps With
 
This workbook is especially helpful if you:
Feel insecure in relationships
Compare yourself to others frequently
Experience jealousy, suspicion, or fear of abandonment
Seek reassurance but never feel settled
Feel triggered by social media or past experiences
Struggle with trust — in yourself or others
Feel ashamed of feeling jealous or “needy”
If insecurity or jealousy is quietly running your thoughts or behaviours, this workbook gives you a supportive way to work with it rather than fight it.
 
What You’ll Learn & Explore
 
Inside this workbook, you’ll explore:
 
What insecurity and jealousy really are (and common myths)
The link between insecurity, attachment, and self-worth
How past experiences shape present fears
CBT-informed thinking patterns linked to jealousy
Emotional triggers and reassurance-seeking cycles
The difference between intuition and anxiety
How jealousy shows up behaviourally
Building internal emotional security
Communicating fears without accusation or withdrawal
Strengthening trust in yourself and your relationships
 
The focus is on emotional responsibility, self-understanding, and regulation — not blame or control.
 
What’s Included
Printable PDF workbook (up to 40 pages)
Therapist-designed structure
Clear psychoeducation (plain English, low jargon)
Guided reflection and journaling exercises
CBT-informed tools for anxiety and rumination
Attachment-aware emotional regulation practices
Space for notes and real-life application
 
Format: PDF (print-only)
Delivery: Instant digital download
Designed by: Experienced UK therapists
Use: Personal self-help and reflection