Dealing With Stress

Dealing With Stress Workbook
Understand stress, reduce overwhelm, and regain balance — without burning out or pushing yourself harder.
Product Description
 
Dealing With Stress is a therapist-designed self-help workbook created to support adults who feel overwhelmed, under pressure, or constantly “switched on”.
Stress isn’t just about being busy. It’s about how your nervous system responds to ongoing demands, uncertainty, responsibility, and emotional load. Over time, unmanaged stress can affect sleep, mood, relationships, concentration, and physical health.
This workbook offers a calm, structured space to help you understand your stress response, recognise what’s maintaining it, and learn practical ways to reduce overwhelm and restore balance — without guilt, self-criticism, or unrealistic expectations.
 
Designed by experienced UK therapists, this workbook blends CBT-informed psychology, nervous-system–aware strategies, and reflective exercises to help you move from survival mode into steadier, more sustainable functioning.
Stress isn’t a weakness.
It’s a signal — and one you can learn to respond to differently.
 
What This Workbook Helps With
 
This workbook is especially helpful if you:
 
Feel constantly under pressure or overwhelmed
Struggle to switch off mentally
Feel irritable, tense, or emotionally drained
Experience stress-related sleep or concentration issues
Carry responsibility for work, family, or others
Feel guilty resting or slowing down
Want practical tools without toxic positivity
 
If stress feels like a constant background noise in your life, this workbook helps you turn the volume down.
 
What You’ll Learn & Explore
 
Inside this workbook, you’ll explore:
 
What stress really is (and common myths)
Acute vs chronic stress
The stress response and nervous system activation
CBT-informed thinking patterns that fuel stress
Emotional, physical, and behavioural stress signals
Identifying personal stress triggers
Reducing overwhelm without avoidance
Boundary-setting to protect capacity
Practical grounding and regulation strategies
Creating a sustainable stress-management plan
 
The focus is on regulation, awareness, and sustainability — not pushing through or “coping better”.
 
What’s Included
 
Printable PDF workbook (up to 40 pages)
Therapist-designed structure
Clear psychoeducation (plain English, low jargon)
Guided reflection and practical exercises
CBT-informed stress management tools
Nervous-system–aware grounding strategies
Space for notes and real-life planning
 
Format: PDF (print-only)
Delivery: Instant digital download
Designed by: Experienced UK therapists
Use: Personal self-help and reflection