Low Mood & Depression

Low Mood & Depression Workbook
 
Understand low mood, lift emotional heaviness, and gently reconnect with yourself — without pressure, judgement, or pretending everything is fine.
 
Product Description
 
Low Mood & Depression is a therapist-designed self-help workbook created to support adults experiencing persistent low mood, emotional heaviness, loss of motivation, or a sense of disconnection from themselves or life.
 
Low mood and depression often show up quietly — as tiredness, numbness, withdrawal, self-criticism, or simply feeling “flat”. Many people carry on functioning while feeling internally depleted, unsure how to explain what’s wrong or how to change it.
 
This workbook offers a calm, structured space to help you understand what’s contributing to low mood, recognise unhelpful cycles, and gently begin rebuilding emotional energy, meaning, and self-compassion — at a pace that feels manageable.
 
Designed by experienced UK therapists, this workbook blends CBT-informed psychology, behavioural activation principles, and reflective exercises to help you move out of emotional stagnation and towards steadier emotional wellbeing.
This isn’t about forcing positivity.

It’s about understanding what’s happening and taking small, supported steps forward.
 
What This Workbook Helps With
 
This workbook is especially helpful if you:
 
Feel persistently low, flat, or emotionally drained
Struggle with motivation or enjoyment
Withdraw from people or activities
Experience self-criticism or hopelessness
Feel disconnected from yourself or others
Are functioning but not really living
Want support without being overwhelmed
 
If low mood has been quietly shaping your days, this workbook offers a safe place to explore and shift it.
 
What You’ll Learn & Explore
 
Inside this workbook, you’ll explore:
 
What low mood and depression really are (and common myths)
The difference between sadness, low mood, and depression
How mood, thoughts, behaviour, and energy interact (CBT-informed)
Emotional numbness and withdrawal
The impact of avoidance and reduced activity
Self-criticism and hopeless thinking patterns
Reconnecting with values and meaning
Gentle behavioural activation
Building emotional momentum safely
Creating a realistic, compassionate recovery plan
 
The focus is on understanding, activation, and kindness, not pressure or blame.
 
What’s Included
 
Printable PDF workbook (up to 40 pages)
Therapist-designed structure
Clear psychoeducation (plain English, low jargon)
Guided reflection and journaling exercises
CBT-informed mood tools
Behavioural activation exercises
Space for notes and gradual planning
 
Format: PDF (print-only)
Delivery: Instant digital download
Designed by: Experienced UK therapists
Use: Personal self-help and reflection