Panic Attacks

Panic Attacks Workbook
Understand panic attacks, reduce fear of symptoms, and regain confidence — without avoidance or constant reassurance.
 
Product Description
 
Panic Attacks is a therapist-designed self-help workbook created to support adults who experience sudden waves of intense fear, physical symptoms, and a sense of losing control — often without warning.
 
Panic attacks can feel frightening, confusing, and overwhelming. Many people fear they are having a heart attack, losing control, or “going mad”. Over time, the fear of panic itself can become the main problem, leading to avoidance, hyper-vigilance, and shrinking confidence.
 
This workbook offers a calm, structured space to help you understand what panic attacks really are, why they happen, and how to respond differently — so panic loses its power over your life.
 
Designed by experienced UK therapists, this workbook blends CBT-informed psychology, panic-cycle models, and nervous-system regulation strategies to help you break the fear–panic–avoidance loop and rebuild trust in your body.
 
Panic is not dangerous.

It is intense — but temporary and survivable.
 
What This Workbook Helps With
 
This workbook is especially helpful if you:
 
Experience panic attacks or panic-like episodes
Fear physical sensations (heart rate, breath, dizziness)
Avoid places or situations due to panic
Worry about when the next attack will happen
Feel constantly on edge or hyper-alert
Seek reassurance but never feel settled
Want to feel safe in your body again
 
If panic has started to shape your decisions or confidence, this workbook offers a clear and compassionate way forward.
 
What You’ll Learn & Explore
 
Inside this workbook, you’ll explore:
 
What panic attacks really are (and what they are not)
The fight-or-flight response explained simply
Why panic symptoms feel so extreme
The fear-of-fear cycle (CBT-informed)
Panic vs medical emergencies
How avoidance and safety behaviours maintain panic
Responding to panic without fighting it
Regulating your nervous system during panic
Re-entering avoided situations safely
Creating a personalised panic-recovery plan
 
The focus is on understanding, confidence, and nervous-system regulation — not suppression or control.
 
What’s Included
 
Printable PDF workbook (up to 40 pages)
Therapist-designed structure
Clear psychoeducation (plain English, low jargon)
Guided reflection and practical exercises
CBT-informed panic tools
Nervous-system grounding strategies
Space for notes and real-life practice
 
Format: PDF (print-only)
Delivery: Instant digital download
Designed by: Experienced UK therapists
Use: Personal self-help and reflection