Recovering from Gaslighting

Recovering from Gaslighting Workbook
Rebuild trust in your thoughts, feelings, and reality — after doubt, confusion, and emotional manipulation.
 
Product Description
 
Recovering from Gaslighting is a therapist-designed self-help workbook created to support adults who feel confused, self-doubting, emotionally destabilised, or disconnected from their own judgement following difficult or emotionally harmful relationships.
 
Gaslighting doesn’t always look dramatic or obvious. It often shows up subtly — through denial, minimisation, shifting blame, or repeated invalidation — leaving people questioning their memory, perception, emotions, and sense of self.
 
Over time, this can erode confidence, self-trust, boundaries, and emotional safety.
This workbook offers a calm, structured space to help you understand the impact of gaslighting, reconnect with your internal compass, and begin rebuilding clarity, confidence, and emotional stability — without blaming yourself or needing to label others.
 
Designed by experienced UK therapists, this workbook blends CBT-informed psychology, trauma-aware reflection, and emotional regulation tools to support recovery from confusion and self-doubt.
This isn’t about reliving the past.

It’s about reclaiming your sense of reality and self-trust.
 
What This Workbook Helps With
 
This workbook is especially helpful if you:
 
Constantly doubt your memory, feelings, or judgement
Feel confused or second-guess yourself
Over-apologise or seek reassurance
Struggle to trust your perceptions
Feel emotionally destabilised after a relationship
Experience guilt, shame, or self-blame
Feel disconnected from your sense of self
 
If you feel like you “lost yourself” somewhere along the way, this workbook helps you reconnect safely and steadily.
 
What You’ll Learn & Explore
 
Inside this workbook, you’ll explore:
 
What gaslighting is (and what it isn’t)
The psychological impact of repeated invalidation
Why self-doubt develops and persists
The erosion of self-trust and confidence
Trauma-aware understanding of confusion and freeze responses
Separating facts, feelings, and internalised narratives
Rebuilding trust in your own perceptions
Reducing hyper-vigilance and reassurance-seeking
Strengthening boundaries and internal validation
Creating a grounded recovery plan
 
The focus is on clarity, validation, and restoration — not confrontation or blame.
 
What’s Included
 
Printable PDF workbook (up to 40 pages)
Therapist-designed structure
Clear psychoeducation (plain English, low jargon)
Guided reflection and practical exercises
CBT-informed panic tools
Nervous-system grounding strategies
Space for notes and real-life practice
 
Format: PDF (print-only)
Delivery: Instant digital download
Designed by: Experienced UK therapists
Use: Personal self-help and reflection