Social Anxiety

Social Anxiety Workbook
Build confidence in social situations, reduce fear of judgement, and show up as yourself — without forcing confidence or pretending you’re fine.
 
Product Description
 
Social Anxiety is a therapist-designed self-help workbook created to support adults who feel anxious, self-conscious, or inhibited in social situations — whether at work, in relationships, or everyday interactions.
 
Social anxiety isn’t about being shy or antisocial. It’s about fear of judgement, rejection, or being seen negatively, often accompanied by intense self-monitoring, overthinking, and avoidance. Many people with social anxiety appear capable on the outside while feeling tense, exposed, or exhausted internally.
 
This workbook offers a structured, practical way to help you understand how social anxiety works, identify what maintains it, and gradually build confidence and ease — without forcing extroversion or using “fake confidence” strategies.
 
Designed by experienced UK therapists, this workbook blends CBT-informed psychology, behavioural understanding, and emotional regulation tools to help you move from avoidance and self-doubt towards steadier, more authentic social confidence.
 
Confidence isn’t about impressing others.

It’s about feeling safe enough to be yourself.
 
What This Workbook Helps With
 
This workbook is especially helpful if you:
Feel anxious before, during, or after social situations
Fear being judged, criticised, or rejected
Overthink conversations or replay interactions
Avoid meetings, groups, or social events
Feel tense, awkward, or self-conscious around others
Mask or perform socially at a high emotional cost
Want confidence without pretending to be someone else
If social situations drain you or hold you back, this workbook gives you a realistic path forward.
 
What You’ll Learn & Explore
 
Inside this workbook, you’ll explore:
 
What social anxiety really is (and common myths)
How fear of judgement develops and is maintained
The role of self-focus and internal monitoring
Safety behaviours that keep anxiety alive (CBT-informed)
Avoidance vs confidence-building exposure
Shifting attention outward safely
Responding to anxiety without fighting it
Building tolerance to social discomfort
Reducing post-event rumination
Creating a personal confidence-building plan
 
The focus is on gradual confidence, behavioural change, and self-trust — not pressure or performance.
 
What’s Included
 
Printable PDF workbook (up to 40 pages)
Therapist-designed structure
Clear psychoeducation (plain English, low jargon)
Guided reflection and practical exercises
CBT-informed panic tools
Nervous-system grounding strategies
Space for notes and real-life practice
 
Format: PDF (print-only)
Delivery: Instant digital download
Designed by: Experienced UK therapists
Use: Personal self-help and reflection