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Controlling Panic Attacks Without Medication

Controlling Panic Attacks Without Medication

| Counselling Help | No Comments
Controlling Panic Attacks Without Medication - Panic attacks can be incredibly debilitating when they occur, and many people fear them because of the uncontrollable physical and mental symptoms that accompany them. Individuals with frequent panic attacks or panic disorder often find themselves living in trepidation…
Role of the Family Court System in Addressing Parental Alienation

The Role of the Family Court System in Addressing Parental Alienation

| Parental Alienation | No Comments
The Role of the Family Court System in Addressing Parental Alienation - Parental alienation is a serious issue and is one that is becoming increasingly common with divorced or separated parents. In these cases, one parent withholds contact of the children from the separated parent…
Help To Overcome Perfectionism

Help To Overcome Perfectionism

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Help To Overcome Perfectionism - Many people take pride in a job well done and want to ensure that anything they do is done well. While this trait in itself can be very beneficial, when these tendencies turn into perfectionism and rigidity, your mental health…
How To Prevent Parental Alienation

How To Prevent Parental Alienation

| Counselling Help, Parental Alienation | No Comments
How To Prevent Parental Alienation - When a relationship ends, one of the hardest things can be to attempt to foster healthy communication with your ex-spouse or partner. However, when the two of you have children in common, maintaining a healthy relationship and open lines…

The Therapy Guy Podcast

Do you listen to podcasts? Want to find out more about mental health  and wellbeing? The Therapy Guy discusses all things mental health, the  services you can access, what each therapy is and how the therapy can support you and he also has guest speakers on ranging from therapists, clients and mental health support and care workers.

Just ask Alexa or Spotify to play the therapy guy or click the button below:


What Our Clients Have to Say

“I reached out to Horizon and started CBT because I was struggling to manage and rationalize my worries and anxieties on a daily basis for a multitude of reasons.

CBT helped me talk through my issues and enabled me to adjust my thoughts and encourage a positive mindset. This helped me to not only accept my anxiety but work with it to rationalize my thoughts and worries.

It has taken time but CBT has helped me to create useful techniques to manage the anxiety and aided me to build my confidence up. I couldn’t be more grateful for the time and patience Natasha has shown me throughout my sessions.”

— Louise

“Deciding to visit Horizon Counselling Services is definitely one of the best decisions I have ever made. Alan’s holistic approach to therapy was extremely helpful.He used a combination of hypnotherapy and counselling to help me with insomnia and anxiety.

My life has been completely transformed since accessing this support. I have moved on from a destructive relationship, and I am pursuing my dream career….and I actually sleep! Amazing!

Alan’s approach is warm and friendly. He is a great guy who is passionate about what he does. I would thoroughly recommend him to anyone thinking of exploring counselling.”

— Katie

“I highly recommend Horizon for the support given to me over the past few months. It has been amazing!

Natasha especially, has given me the confidence and support in coping with a family bereavement. I feel so much more positive in many aspects of my life.

I have learnt skills and techniques which are helping me with this journey.

Thank you Natasha!”

— Leann