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How To Support Mental Health At Work

How To Support Mental Health At Work

| Counselling Help | No Comments
How To Support Mental Health At Work - Mental health plays a crucial role in overall well-being, and poor mental health can impact many areas of your life, even your business relationships and productivity. Spending time maintaining your mental health is essential for living a…
How To Set Boundaries With An Ex-Partner

How To Set Boundaries With An Ex-Partner

| Counselling Help, Parental Alienation | No Comments
How To Set Boundaries With An Ex-Partner - The counsellors at Horizon Plymouth deal with the lasting effects of parental alienation following a separation or divorce every day. These effects are far-reaching and impact everyone involved, not just the children (although they are often the…
What Is Parental Alienation?

What Is Parental Alienation?

| Counselling Help, Parental Alienation | No Comments
Although parental alienation is not a new concept or phenomenon, experts have only recently begun to understand the serious mental health consequences associated with it. Horizon Plymouth counsellors work with children and adults who are affected every day and often see first-hand how far-reaching the…
Imposter Syndrome At Work

Imposter Syndrome At Work

| Counselling Help | No Comments
Imposter Syndrome At Work - Imposter syndrome is a condition that plagues many individuals in our society, especially those who tend to have jobs with high performance expectations. Despite the outward appearance of success and competence, the individual feels that they are not worthy of…
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The Therapy Guy Podcast

Do you listen to podcasts? Want to find out more about mental health  and wellbeing? The Therapy Guy discusses all things mental health, the  services you can access, what each therapy is and how the therapy can support you and he also has guest speakers on ranging from therapists, clients and mental health support and care workers.

Just ask Alexa or Spotify to play the therapy guy or click the button below:

LISTEN NOW

What Our Clients Have to Say

“I reached out to Horizon and started CBT because I was struggling to manage and rationalize my worries and anxieties on a daily basis for a multitude of reasons.

CBT helped me talk through my issues and enabled me to adjust my thoughts and encourage a positive mindset. This helped me to not only accept my anxiety but work with it to rationalize my thoughts and worries.

It has taken time but CBT has helped me to create useful techniques to manage the anxiety and aided me to build my confidence up. I couldn’t be more grateful for the time and patience Natasha has shown me throughout my sessions.”

— Louise

“Deciding to visit Horizon Counselling Services is definitely one of the best decisions I have ever made. Alan’s holistic approach to therapy was extremely helpful.He used a combination of hypnotherapy and counselling to help me with insomnia and anxiety.

My life has been completely transformed since accessing this support. I have moved on from a destructive relationship, and I am pursuing my dream career….and I actually sleep! Amazing!

Alan’s approach is warm and friendly. He is a great guy who is passionate about what he does. I would thoroughly recommend him to anyone thinking of exploring counselling.”

— Katie

“I highly recommend Horizon for the support given to me over the past few months. It has been amazing!

Natasha especially, has given me the confidence and support in coping with a family bereavement. I feel so much more positive in many aspects of my life.

I have learnt skills and techniques which are helping me with this journey.

Thank you Natasha!”

— Leann

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