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Navigating Gender Dysphoria Gender dysphoria is a deeply personal experience that affects individuals whose gender identity does not align with the sex assigned to them at birth. While it is not classified as a mental illness, gender dysphoria can have a significant impact on mental…
Perimenopause Support in Plymouth Perimenopause is a natural but often misunderstood stage in a woman’s life. As hormone levels shift and the body prepares for menopause, many women experience physical, emotional, and psychological changes that can significantly impact their well-being. At Horizon Counselling in Plymouth,…
Blended Family Counselling in Plymouth Blended families are becoming more common in Plymouth and across the UK, and so is blended family counselling. While they offer new opportunities for love and connection, they also bring unique challenges. Adjusting to new roles, navigating different parenting styles,…
Workplace Mental Health Support Mental health in the workplace is no longer just a nice-to-have, it’s essential for modern, successful businesses. In Plymouth and across the UK, forward-thinking organisations are recognising that supporting mental well-being improves productivity, reduces staff turnover, and strengthens workplace culture. At…
The Therapy Guy Podcast
Do you listen to podcasts? Want to find out more about mental health and wellbeing? The Therapy Guy discusses all things mental health, the services you can access, what each therapy is and how the therapy can support you and he also has guest speakers on ranging from therapists, clients and mental health support and care workers.
Just ask Alexa or Spotify to play the therapy guy or click the button below:
LISTEN NOW
What Our Clients Have to Say
“I reached out to Horizon and started CBT because I was struggling to manage and rationalize my worries and anxieties on a daily basis for a multitude of reasons.
CBT helped me talk through my issues and enabled me to adjust my thoughts and encourage a positive mindset. This helped me to not only accept my anxiety but work with it to rationalize my thoughts and worries.
It has taken time but CBT has helped me to create useful techniques to manage the anxiety and aided me to build my confidence up. I couldn’t be more grateful for the time and patience Natasha has shown me throughout my sessions.”
— Louise
“Deciding to visit Horizon Counselling Services is definitely one of the best decisions I have ever made. Alan’s holistic approach to therapy was extremely helpful.He used a combination of hypnotherapy and counselling to help me with insomnia and anxiety.
My life has been completely transformed since accessing this support. I have moved on from a destructive relationship, and I am pursuing my dream career….and I actually sleep! Amazing!
Alan’s approach is warm and friendly. He is a great guy who is passionate about what he does. I would thoroughly recommend him to anyone thinking of exploring counselling.”
— Katie
“I highly recommend Horizon for the support given to me over the past few months. It has been amazing!
Natasha especially, has given me the confidence and support in coping with a family bereavement. I feel so much more positive in many aspects of my life.
I have learnt skills and techniques which are helping me with this journey.
Thank you Natasha!”
— Leann