News & Insights

Recent Posts / View All Posts

Infertility Counselling Near Me

Infertility Counselling Near Me

| Counselling Help | No Comments
Infertility Counselling Near Me - Infertility is an incredibly difficult time for any couple attempting to grow their family through children. The struggles that are faced often deeply impact the individuals on an emotional, psychological, and relational level, and yet these struggles are often internalised…
Best Ways To Help Insomnia

Best Ways To Help Insomnia

| Counselling Help | No Comments
Best Ways To Help Insomnia - Insomnia is a common but serious sleep disorder that affects the physical and mental health of millions of people worldwide. It is usually characterised by difficulties falling asleep, staying asleep, or experiencing truly restorative sleep. Insomnia can be caused…
Imposter Syndrome Symptoms

Imposter Syndrome Symptoms

| Counselling Help, Imposter Syndrome | No Comments
Imposter Syndrome Symptoms - Imposter syndrome is a pervasive phenomenon that affects individuals across various professions, backgrounds, and walks of life. It’s a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a fraud, no matter how much…
How To Co-parent

How To Co-parent

| Counselling Help | No Comments
How To Co-parent - Co-parenting with a separated partner can be a stressful journey even under the best conditions. When it comes to navigating child access challenges, the experience can often be incredibly emotionally taxing, causing feelings of stress, anxiety, and other overwhelming emotions. At…

The Therapy Guy Podcast

Do you listen to podcasts? Want to find out more about mental health  and wellbeing? The Therapy Guy discusses all things mental health, the  services you can access, what each therapy is and how the therapy can support you and he also has guest speakers on ranging from therapists, clients and mental health support and care workers.

Just ask Alexa or Spotify to play the therapy guy or click the button below:


What Our Clients Have to Say

“I reached out to Horizon and started CBT because I was struggling to manage and rationalize my worries and anxieties on a daily basis for a multitude of reasons.

CBT helped me talk through my issues and enabled me to adjust my thoughts and encourage a positive mindset. This helped me to not only accept my anxiety but work with it to rationalize my thoughts and worries.

It has taken time but CBT has helped me to create useful techniques to manage the anxiety and aided me to build my confidence up. I couldn’t be more grateful for the time and patience Natasha has shown me throughout my sessions.”

— Louise

“Deciding to visit Horizon Counselling Services is definitely one of the best decisions I have ever made. Alan’s holistic approach to therapy was extremely helpful.He used a combination of hypnotherapy and counselling to help me with insomnia and anxiety.

My life has been completely transformed since accessing this support. I have moved on from a destructive relationship, and I am pursuing my dream career….and I actually sleep! Amazing!

Alan’s approach is warm and friendly. He is a great guy who is passionate about what he does. I would thoroughly recommend him to anyone thinking of exploring counselling.”

— Katie

“I highly recommend Horizon for the support given to me over the past few months. It has been amazing!

Natasha especially, has given me the confidence and support in coping with a family bereavement. I feel so much more positive in many aspects of my life.

I have learnt skills and techniques which are helping me with this journey.

Thank you Natasha!”

— Leann