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Counselling In Plymouth

Counselling In Plymouth

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Counselling In Plymouth - In today's fast-paced world, mental health has become a crucial aspect of overall well-being. For those living in Plymouth and the surrounding areas, Horizon Counselling Services offers a wide range of counselling and therapeutic support tailored to meet the needs of…
Understanding Premenstrual Syndrome

Understanding Premenstrual Syndrome

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Understanding Premenstrual Syndrome - Premenstrual Syndrome, commonly known as PMS, is a condition that affects up to 75% of women, typically occurring in the days leading up to their menstrual period. PMS encompasses a range of physical, emotional, and behavioural symptoms that can vary in…
Overcoming Perfectionism

Overcoming Perfectionism

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Overcoming Perfectionism - Perfectionism is often regarded as a positive trait, but it can morph into a paralysing force that hinders personal growth and well-being. The relentless pursuit of flawlessness creates an exacting mental toll that can lead to chronic stress, anxiety, and a constant…
Managing Child Access and Stressful Emotions

Managing Child Access and Stressful Emotions

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Managing Child Access and Stressful Emotions - Co-parenting with a separated partner can be a stressful journey even under the best conditions. When it comes to navigating child access challenges, the experience can often be incredibly emotionally taxing, causing feelings of stress, anxiety, and other…
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The Therapy Guy Podcast

Do you listen to podcasts? Want to find out more about mental health  and wellbeing? The Therapy Guy discusses all things mental health, the  services you can access, what each therapy is and how the therapy can support you and he also has guest speakers on ranging from therapists, clients and mental health support and care workers.

Just ask Alexa or Spotify to play the therapy guy or click the button below:

LISTEN NOW

What Our Clients Have to Say

“I reached out to Horizon and started CBT because I was struggling to manage and rationalize my worries and anxieties on a daily basis for a multitude of reasons.

CBT helped me talk through my issues and enabled me to adjust my thoughts and encourage a positive mindset. This helped me to not only accept my anxiety but work with it to rationalize my thoughts and worries.

It has taken time but CBT has helped me to create useful techniques to manage the anxiety and aided me to build my confidence up. I couldn’t be more grateful for the time and patience Natasha has shown me throughout my sessions.”

— Louise

“Deciding to visit Horizon Counselling Services is definitely one of the best decisions I have ever made. Alan’s holistic approach to therapy was extremely helpful.He used a combination of hypnotherapy and counselling to help me with insomnia and anxiety.

My life has been completely transformed since accessing this support. I have moved on from a destructive relationship, and I am pursuing my dream career….and I actually sleep! Amazing!

Alan’s approach is warm and friendly. He is a great guy who is passionate about what he does. I would thoroughly recommend him to anyone thinking of exploring counselling.”

— Katie

“I highly recommend Horizon for the support given to me over the past few months. It has been amazing!

Natasha especially, has given me the confidence and support in coping with a family bereavement. I feel so much more positive in many aspects of my life.

I have learnt skills and techniques which are helping me with this journey.

Thank you Natasha!”

— Leann

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