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Understanding Perimenopause - Perimenopause is a natural but often misunderstood stage in a woman’s life. It marks the transition leading up to menopause and can last for several years, bringing with it a variety of physical, emotional, and psychological changes. Many women find this time…
Navigating Blended Families - Blended families are becoming increasingly common, but while they bring new opportunities for love and connection, they also come with unique challenges. Adjusting to new family dynamics, different parenting styles, and the emotional needs of children and adults alike can be…
Mental Health Business Development Advice - Mental health in the workplace is no longer just a nice-to-have - it’s a business essential. Companies that prioritise mental health not only support their employees' well-being but also improve productivity, retention, and overall workplace morale. Investing in the…
Managing Burnout Symptoms - Burnout is becoming increasingly common in today’s fast-paced, high-pressure world. Many people struggle to balance work, personal responsibilities, and self-care, leading to chronic stress, exhaustion, and emotional depletion. Recognising burnout early is essential for preventing it from escalating into severe mental…
The Therapy Guy Podcast
Do you listen to podcasts? Want to find out more about mental health and wellbeing? The Therapy Guy discusses all things mental health, the services you can access, what each therapy is and how the therapy can support you and he also has guest speakers on ranging from therapists, clients and mental health support and care workers.
Just ask Alexa or Spotify to play the therapy guy or click the button below:
LISTEN NOW
What Our Clients Have to Say
“I reached out to Horizon and started CBT because I was struggling to manage and rationalize my worries and anxieties on a daily basis for a multitude of reasons.
CBT helped me talk through my issues and enabled me to adjust my thoughts and encourage a positive mindset. This helped me to not only accept my anxiety but work with it to rationalize my thoughts and worries.
It has taken time but CBT has helped me to create useful techniques to manage the anxiety and aided me to build my confidence up. I couldn’t be more grateful for the time and patience Natasha has shown me throughout my sessions.”
— Louise
“Deciding to visit Horizon Counselling Services is definitely one of the best decisions I have ever made. Alan’s holistic approach to therapy was extremely helpful.He used a combination of hypnotherapy and counselling to help me with insomnia and anxiety.
My life has been completely transformed since accessing this support. I have moved on from a destructive relationship, and I am pursuing my dream career….and I actually sleep! Amazing!
Alan’s approach is warm and friendly. He is a great guy who is passionate about what he does. I would thoroughly recommend him to anyone thinking of exploring counselling.”
— Katie
“I highly recommend Horizon for the support given to me over the past few months. It has been amazing!
Natasha especially, has given me the confidence and support in coping with a family bereavement. I feel so much more positive in many aspects of my life.
I have learnt skills and techniques which are helping me with this journey.
Thank you Natasha!”
— Leann