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Feeling Down – How To Gain Some Perspective

Feeling Down – How To Gain Some Perspective

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How To Help Your Brain Seek and Find a More Positive Outlook We all know that today’s world can be a bit cold. That’s not to say that it’s actively negative in any way, people just live fast paced lives and therefore do not always…
a pattern seeking brain horizon counselling services

A Pattern Seeking Brain – How To Make It Work In Your Favour

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Tips On How to Use on Of Your Brain’s Biggest Qualities for Your Benefit Did you know that we are pattern seeking machines? It's one of the functions of our brain that we use the most and we don't even realize it. In today's fast-changing…
family counselling in plymouth

Family Counselling In Plymouth

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In much the same way that you focus on what foods you eat and how much exercise you get in order to keep your body healthy, remaining attentive to the status of your family relationships is vital to fostering healthy family life. If managing your…
5 ways to deal with stress

5 Ways To Deal With Stress

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Do you know how to deal with stress? Do you know your stress triggers? Stress is commonly seen when you find yourself in an environment where you can’t cope. Whether that’s work or who you’re with or what you’re doing. Any outside factor can result…

The Therapy Guy Podcast

Do you listen to podcasts? Want to find out more about mental health  and wellbeing? The Therapy Guy discusses all things mental health, the  services you can access, what each therapy is and how the therapy can support you and he also has guest speakers on ranging from therapists, clients and mental health support and care workers.

Just ask Alexa or Spotify to play the therapy guy or click the button below:


What Our Clients Have to Say

“I reached out to Horizon and started CBT because I was struggling to manage and rationalize my worries and anxieties on a daily basis for a multitude of reasons.

CBT helped me talk through my issues and enabled me to adjust my thoughts and encourage a positive mindset. This helped me to not only accept my anxiety but work with it to rationalize my thoughts and worries.

It has taken time but CBT has helped me to create useful techniques to manage the anxiety and aided me to build my confidence up. I couldn’t be more grateful for the time and patience Natasha has shown me throughout my sessions.”

— Louise

“Deciding to visit Horizon Counselling Services is definitely one of the best decisions I have ever made. Alan’s holistic approach to therapy was extremely helpful.He used a combination of hypnotherapy and counselling to help me with insomnia and anxiety.

My life has been completely transformed since accessing this support. I have moved on from a destructive relationship, and I am pursuing my dream career….and I actually sleep! Amazing!

Alan’s approach is warm and friendly. He is a great guy who is passionate about what he does. I would thoroughly recommend him to anyone thinking of exploring counselling.”

— Katie

“I highly recommend Horizon for the support given to me over the past few months. It has been amazing!

Natasha especially, has given me the confidence and support in coping with a family bereavement. I feel so much more positive in many aspects of my life.

I have learnt skills and techniques which are helping me with this journey.

Thank you Natasha!”

— Leann