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Mental Health Challenges During Pregnancy - Pregnancy is often portrayed as a time of joy and excitement, but for many expectant parents, it can also bring significant mental health challenges. Hormonal changes, physical discomfort, and the pressures of preparing for a new life can create…
Managing Aggressive Behaviour - Aggression is a natural human response that can arise from frustration, fear, stress, or a perceived threat. While it’s normal to feel angry or upset from time to time, frequent or uncontrolled aggression can have a damaging impact on relationships, work…
Couples Counselling Near Me - A strong and healthy relationship requires effort, mutual understanding, and consistent communication. Many couples mistakenly believe that a good relationship happens automatically, but the reality is that even the best partnerships take work. Whether a couple is navigating challenges or…
Holiday Christmas Help - As we approach Christmas, the festive season can bring both joy and, for many, significant mental health challenges. While the holidays are often depicted as a time of happiness, togetherness, and celebration, the reality for many people can be far more…
The Therapy Guy Podcast
Do you listen to podcasts? Want to find out more about mental health and wellbeing? The Therapy Guy discusses all things mental health, the services you can access, what each therapy is and how the therapy can support you and he also has guest speakers on ranging from therapists, clients and mental health support and care workers.
Just ask Alexa or Spotify to play the therapy guy or click the button below:
LISTEN NOW
What Our Clients Have to Say
“I reached out to Horizon and started CBT because I was struggling to manage and rationalize my worries and anxieties on a daily basis for a multitude of reasons.
CBT helped me talk through my issues and enabled me to adjust my thoughts and encourage a positive mindset. This helped me to not only accept my anxiety but work with it to rationalize my thoughts and worries.
It has taken time but CBT has helped me to create useful techniques to manage the anxiety and aided me to build my confidence up. I couldn’t be more grateful for the time and patience Natasha has shown me throughout my sessions.”
— Louise
“Deciding to visit Horizon Counselling Services is definitely one of the best decisions I have ever made. Alan’s holistic approach to therapy was extremely helpful.He used a combination of hypnotherapy and counselling to help me with insomnia and anxiety.
My life has been completely transformed since accessing this support. I have moved on from a destructive relationship, and I am pursuing my dream career….and I actually sleep! Amazing!
Alan’s approach is warm and friendly. He is a great guy who is passionate about what he does. I would thoroughly recommend him to anyone thinking of exploring counselling.”
— Katie
“I highly recommend Horizon for the support given to me over the past few months. It has been amazing!
Natasha especially, has given me the confidence and support in coping with a family bereavement. I feel so much more positive in many aspects of my life.
I have learnt skills and techniques which are helping me with this journey.
Thank you Natasha!”
— Leann