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Relationship Breakdowns With Children Involved

Relationship Breakdowns With Children Involved

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Relationship Breakdowns With Children Involved - A relationship breakdown is one of the most challenging experiences a family can go through, and when children are involved, the emotional complexity increases significantly. While the adults involved may face feelings of sadness, anger, or betrayal, it’s crucial…
What is Burnout?

What is Burnout?

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What is Burnout? Burnout is a term we hear more frequently in today’s world, especially as we juggle increasingly demanding jobs, personal responsibilities, and social pressures. However, burnout is more than just feeling stressed or tired—it’s a state of emotional, physical, and mental exhaustion caused…
Coping with the Aftermath of a Stroke

Coping with the Aftermath of a Stroke: Mental Health Considerations

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Coping with the Aftermath of a Stroke - A stroke is a life-altering event, affecting not just the body but also the mind. The physical effects of a stroke can be immediately visible—such as weakness, difficulty with speech, or impaired movement—but the mental and emotional…
The Importance of Individual Counselling

The Importance of Individual Counselling

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The Importance of Individual Counselling - In today’s fast-paced world, many of us face a myriad of challenges—whether it’s work-related stress, personal relationships, or simply navigating the complexities of everyday life. Over time these pressures can build up, leaving us feeling overwhelmed, anxious, or stuck.…
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The Therapy Guy Podcast

Do you listen to podcasts? Want to find out more about mental health  and wellbeing? The Therapy Guy discusses all things mental health, the  services you can access, what each therapy is and how the therapy can support you and he also has guest speakers on ranging from therapists, clients and mental health support and care workers.

Just ask Alexa or Spotify to play the therapy guy or click the button below:

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What Our Clients Have to Say

“I reached out to Horizon and started CBT because I was struggling to manage and rationalize my worries and anxieties on a daily basis for a multitude of reasons.

CBT helped me talk through my issues and enabled me to adjust my thoughts and encourage a positive mindset. This helped me to not only accept my anxiety but work with it to rationalize my thoughts and worries.

It has taken time but CBT has helped me to create useful techniques to manage the anxiety and aided me to build my confidence up. I couldn’t be more grateful for the time and patience Natasha has shown me throughout my sessions.”

— Louise

“Deciding to visit Horizon Counselling Services is definitely one of the best decisions I have ever made. Alan’s holistic approach to therapy was extremely helpful.He used a combination of hypnotherapy and counselling to help me with insomnia and anxiety.

My life has been completely transformed since accessing this support. I have moved on from a destructive relationship, and I am pursuing my dream career….and I actually sleep! Amazing!

Alan’s approach is warm and friendly. He is a great guy who is passionate about what he does. I would thoroughly recommend him to anyone thinking of exploring counselling.”

— Katie

“I highly recommend Horizon for the support given to me over the past few months. It has been amazing!

Natasha especially, has given me the confidence and support in coping with a family bereavement. I feel so much more positive in many aspects of my life.

I have learnt skills and techniques which are helping me with this journey.

Thank you Natasha!”

— Leann

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