Hi, I’m Tony,
Taking that first step into counselling isn’t easy. For many, it takes months or even years to reach out — and sometimes, coming back after the first session can feel even harder. I understand the courage it takes, which is why my goal is always to create a safe, welcoming space where you can begin to explore at your own pace.
As an integrative counsellor, I draw on a range of approaches including Person-Centred Counselling, CBT, Transactional Analysis, and Gestalt. But beyond theory, what truly matters is how safe and understood you feel. When we work together, everything is welcome: every thought, every feeling, every part of your story.
Through counselling, you may begin to recognise patterns, develop new awareness, and discover choices you hadn’t considered before. This process can open the way to a more authentic, fulfilling version of yourself — a version you like and trust more deeply.
I believe counselling has the power to help all of us. Sometimes it simply takes that one brave step forward.
If you’re considering whether this is the right time, I’d love to explore it with you. And if I’m not the right counsellor for you, please keep looking — because you deserve to find the support that helps you thrive.