The Impact of Imposter Syndrome
Imposter Syndrome is a common yet deeply misunderstood psychological pattern in which individuals doubt their skills, talents, or accomplishments. Despite external evidence of their competence, those experiencing imposter syndrome remain convinced they are frauds and fear being exposed at any moment. It’s a phenomenon that affects people from all walks of life, students, professionals, high-achievers, creatives, and even business leaders.
For those struggling with it, the feelings can be exhausting. They often feel they are “faking it,” despite years of success, and this constant fear of being “found out” can severely impact mental health, job performance, and personal satisfaction.
At Horizon Counselling Services, we often work with clients experiencing imposter syndrome, offering tools and support to help reframe negative thoughts, build self-belief, and restore emotional wellbeing. Therapy allows individuals to uncover the roots of their self-doubt and develop sustainable confidence.
Common Symptoms of Imposter Syndrome
Although everyone’s experience of imposter syndrome is different, here are some of the most frequently reported symptoms:
– Chronic self-doubt despite high performance
– Anxiety and stress related to performance expectations
– Attributing success to luck rather than ability
– Fear of being ‘found out’ as a fraud
– Perfectionism and fear of failure
– Over-preparing or overworking to compensate for feelings of inadequacy
One client, Emma, said: “I’d achieved everything I ever wanted on paper, but I still didn’t feel good enough. Therapy with Alan helped me understand where those beliefs came from, and that was life-changing.”
What Causes Imposter Syndrome?
Imposter syndrome isn’t a mental illness, but it can be triggered or worsened by factors such as:
– Perfectionist tendencies
– Family upbringing or school environment
– Societal or workplace pressures
– Lack of representation or systemic bias in certain professions
– High-achieving peers or comparison culture (especially on social media)
The NHS offers advice on anxiety and confidence issues related to imposter syndrome.
How Counselling Can Help
Professional support provides a non-judgemental environment to talk openly about these feelings. At Horizon Counselling Services, we specialise in:
– Identifying the underlying causes of self-doubt
– Reframing limiting beliefs
– Recognising and celebrating achievements
– Building sustainable confidence
– Reducing anxiety and perfectionism
We tailor our therapy to your personal experiences and goals. Our work often draws from Cognitive Behavioural Therapy (CBT), self-compassion practices, and mindset reframing.
Q&A: Common Questions About Imposter Syndrome
Q: Is imposter syndrome a diagnosable mental health condition?
A: No. It is not a clinical diagnosis, but it can contribute to other mental health challenges like anxiety or depression.
Q: Can anyone experience imposter syndrome?
A: Yes. It can affect anyone regardless of age, experience, or occupation, especially those in high-achieving or high-pressure environments.
Q: How long does therapy take to help with imposter syndrome?
A: This varies per person. Some benefit from a few sessions; others choose longer-term work depending on the depth of their issues.
Get Help from Horizon Counselling Services
You don’t have to keep doubting yourself. Whether you’re newly recognising the signs or have been struggling for years, Horizon Counselling Services can help. Our trained therapists offer compassionate, professional support to help you build self-belief, manage anxiety, and stop the cycle of self-sabotage.
If you’re looking for Imposter Syndrome Therapy in Plymouth, we’re here for you. Appointments are available within 7 days.
About the Author
Alan Stokes is the founder of Horizon Counselling Services and a highly experienced counsellor working with adults and young people. Alan specialises in anxiety, self-esteem, and identity-based issues, and is committed to helping clients build emotional resilience and rediscover confidence.