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Workbooks & Self-Help Resources
INSTANT DOWNLOAD | PRINT AT HOME | USE AT YOUR OWN PACE
These practical, guided workbooks are designed to help you understand what you’re experiencing emotionally — and what you can do about it. Each workbook gives you clear explanations, reflective exercises, and realistic strategies you can use in everyday life.
28 products
Free Download
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Get our free mini worksheet: “The 15-Minute Reset: Calm Your Mind and Body Fast”
BUNDLE
Bundle A: Anxiety Reset Bundle
Understanding Anxiety
Overthinking Breaker
Panic Attacks
Sleep & Switching Off
Bundle B: Confidence & Boundaries Bundle
Self-Belief
People Pleasing
Rejection & Criticism
Bundle C: Emotional Control Bundle
Anger & Control
Emotional Regulation Toolkit
Stress & Burnout Recovery
Bundle D: Family & Relationships Bundle
Relationship Conflict & Repair
Blended Family
Communicating With Teenagers
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